Knowing Reiki in Order to Self-Heal:

Reiki is a form of alternative therapy that originated in Japan in the late 19th century. The word "Reiki" is derived from the Japanese words "rei," meaning universal, and "ki," meaning life energy or vital force. Reiki is based on the principle that a practitioner can channel healing energy into a patient by means of touch to activate the natural healing processes of the patient's body and restore physical and emotional well-being.

The practice of Reiki is often used for stress reduction, relaxation, and promoting healing. During a Reiki session, a practitioner places their hands lightly on or just above the recipient's body, allowing the energy to flow through their hands to the recipient. This energy is believed to stimulate the body's natural healing abilities and promote a sense of balance and inner peace. Within the session there can be a large focus on the 7 main chakra centers of the body. This includes the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. Utilizing crystals that align with each chakra, herbs to cleanse the space & vessel. Deep breathing, and sound healing through instruments like a drum, Tibetan bowl or any other drum or sound healing instrument. There can also be use of guided meditation to balance the chakra centers and clear the mind. 

Reiki is non-invasive and can be used in conjunction with other medical or therapeutic techniques. In fact, Reiki has scientifically been proven to assist with healing in conjunction with other therapies. Many people report feeling a sense of warmth, relaxation, and well-being during and after a Reiki session. It is often used to help with various physical and emotional issues, such as pain, anxiety, fatigue, and general well-being.

Reiki is seen as a gentle and natural way to help the body heal itself, promoting relaxation, reducing stress, and supporting overall health and well-being. 

Key benefits of Reiki:

1. Stress Reduction: Reiki helps to induce a state of deep relaxation, reducing stress and promoting a sense of calmness. This can help in coping with everyday stressors and improving overall mental health.

2. Pain Relief: Reiki has been reported to help alleviate pain and discomfort, whether it's chronic pain, headaches, or other physical ailments. The healing energy of Reiki can target areas of pain and promote relief.

3. Improved Sleep: Many individuals find that Reiki helps improve the quality of their sleep. By promoting relaxation and reducing stress, Reiki can help individuals achieve better sleep patterns and feel more refreshed upon waking.

4. Boosts Immune System: Reiki is believed to stimulate the body's natural healing abilities, which can help boost the immune system. A stronger immune system can enhance overall health and well-being.

5. Emotional Healing: Reiki can be beneficial for emotional healing as well. It can help release emotional blockages, promote inner peace, and provide clarity and perspective. Many people experience a sense of emotional balance and well-being after a Reiki session.

6. Increased Energy Levels: Reiki energy can help replenish and revitalize the body's energy levels. Many individuals report feeling more energized and rejuvenated after a Reiki session.

7. Balanced Chakras: In the practice of Reiki, it is believed that energy centers in the body called chakras can become unbalanced, leading to physical and emotional issues. Reiki aims to balance these chakras and promotes overall well-being.

SELF HEAL:

1. Understanding Reiki: Now that you have a basic understanding of Reiki and its origins, Let’s talk about the ability to Self Heal using your own Reiki. By tapping into this universal energy, you can support your body's natural healing processes and restore harmony on all levels.

2. Creating a Sacred Space:

To begin your self-healing practice, create a sacred space where you can relax and focus on your well-being. This can be a quiet corner of your home, adorned with calming elements like candles, crystals, or soothing music. Setting the intention for healing and self-care is essential to the Reiki practice. Before any Reiki work, whether with a Practitioner or with Self, it is very important to set clear intentions on your energy work. What you want to focus on and your goal for the session. I will elaborate on intentions in the next section. 

3. Self-Treatment Hand Positions:

Start your self-healing session by placing your hands in self-treatment positions on different areas of your body. Begin with the crown of your head, and slowly work your way down to your feet, focusing on each chakra point and energy center along the way. Allow the healing energy of Reiki to flow through your hands and penetrate your body, releasing any blockages and promoting balance. See the pictures below for each placement on the body. 

4. Mindfulness and Visualization:

Incorporate mindfulness techniques and visualization exercises into your self-healing practice with Reiki. Focus on your breath, connect with your body's sensations, and visualize yourself surrounded by healing light. Use affirmations and positive intentions to enhance the healing process and cultivate a sense of inner peace and well-being.

5. Daily Self-Reiki Practice:

Consistency is key when it comes to self-healing with Reiki. Establish a daily self-Reiki practice, even if it's just for a few minutes each day. By incorporating Reiki into your routine, you can maintain a sense of balance, reduce stress, and support your overall health and wellness.

Self-healing with Reiki is a transformative journey that can empower you to take charge of your well-being and unlock your body's innate healing potential. By practicing self-care, mindfulness, and intentionality, you can cultivate a sense of wholeness and vitality in your life. Explore the healing benefits of Reiki and discover the profound impact it can have on your mind, body, and spirit.

Remember, this guide is just a starting point for your self-healing journey with Reiki. Feel free to adapt these techniques to suit your needs and preferences, and don't hesitate to seek guidance from experienced Reiki healers for further support. Embrace the healing power of Reiki and let it guide you on the path to wellness and self-discovery.

Creating a Daily Practice:

Incorporating Reiki into your daily routine can offer consistent self-healing benefits. Here are some tips for how you can do that:

1. **Morning Practice**: Start your day with a short Reiki self-healing session. You can lay your hands on different parts of your body, focusing on sending healing energy and positive intentions.

2. **Mindful Meditation**: Combine Reiki with mindfulness meditation. Sit quietly, breathe deeply, and visualize the flow of energy healing and balancing your body and mind.

3. **Create a Ritual**: Establish a daily ritual for incorporating Reiki, whether it's lighting a candle, playing soothing music, or setting specific intentions for your self-healing practice.

4. **On-the-Go Reiki**: You can practice Reiki anywhere, even on-the-go. While commuting, waiting in line, or taking a break, you can silently channel Reiki energy to yourself for a quick healing boost.

5. **Bedtime Reiki**: End your day with a calming Reiki session before bed. This can help promote restful sleep and rejuvenate your body while you sleep.

6. **Journaling**: Keep a Reiki journal to track your progress and experiences with self-healing. Writing down your thoughts, feelings, and any physical or emotional changes can deepen your connection with Reiki.

7. **Self-Reiki Symbols**: Incorporate Reiki symbols into your daily practice for enhanced healing energy. Visualize and draw symbols like Cho Ku Rei or Sei He Ki to amplify the energy flow.

Remember, consistency is key when incorporating Reiki into your daily routine for self-healing. Listen to your body, trust your intuition, and allow the flow of Reiki energy to support your well-being.

RESOURCES:

1. Books:

- "The Reiki Manual: A Training Guide for Reiki Students, Practitioners, and Masters" by Penelope Quest

- "Reiki for Life: A Complete Guide to Reiki Practice" by Penelope Quest

- "The Reiki Bible: The Definitive Guide to Healing with Energy" by Eleanor McKenzie

- "Hands of Light: A Guide to Healing Through the Human Energy Field" by Barbara Brennan

2. Websites:

- The International Center for Reiki Training (https://www.reiki.org): Provides information on Reiki, training courses, and resources for practitioners.

- Reiki.org (https://www.reiki.org): Offers articles, videos, and guides on Reiki practice and self-healing.

- The Reiki Association (https://www.reikiassociation.net): Offers resources, events, and information for Reiki practitioners and students.

3. Videos:

This is one of my favorite videos. It walks you through a self healing session.